1-4 drops per candle

Light the candle and allow the wax to melt around the wick. Then blow out the candle and add the essential oil to the melted wax.

Essential oils are flammable, so ensure none gets on the wick. As the wax starts to solidify, light the candle carefully, preferably using a match rather than a lighter, Aromatic candles can be pre-prepared for later use.

Put one drop of essential oil in the palm of one hand, rub both palms together, alternatively, first dilute the drop of essential oil in a small amount of vegetable oil.

Holding the hands around your nose and mouth, breather deeply.

If praying, hold the hands in the classic position, palms together and near the face. 

Put a teaspoon of salt in the palm of one hand, add one drop essential oil to it, then rub the hands together, and rub the forearms, up to the elbow.

Rinse off with running water.